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Watch for spreading redness, increasing pain, fever, or allergic signs

Ma, et al

For acute injuries, the traditional RICE protocol (rest, ice, compression, elevation) emphasizes immediate cold application during the first 48 hours when inflammatory processes are most active

Enhancing Recovery: PRP therapy can shorten healing time for injuries, enabling a quicker return to activities

It works by targeting anaerobic bacteria while also providing mild immunosuppressive effects in the digestive tract and is typically used short-term due to potential side effects

Avoid injecting into other muscles, as this increases your risk of problems like nerve damage which can affect your training