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Enhancing iron assimilation can be easily achieved by combining meals containing iron with vitamin C-rich foods (e.g., citrus fruits, peppers, and tomatoes) and by refraining from consuming tea and coffee during meals

doi: 10.3389/fphar.2022.841132 13 JiangX.YangQ.QuH.ChenY.ZhuS

In a 1998 study in 15 young adult insomniacs, 24-hour urinary free cortisol (UFC) excretion levels were positively correlated with total wake time (86)

PMC 1877535

Because glutathione is so crucial to detoxification and immune system vigor, many integrative practitioners use glutathione as part of their clinical protocols for a wide variety of cancers

The caloric deficit from reduced appetite can leave you under-fueled