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While several studies suggest that regular exercise can enhance microbial diversity, increase secretory IgA levels, and promote short-chain fatty acid production, benefiting gut barrier integrity, reducing inflammation, and improving motility, these effects appear less consistent in older adults (Ramos et al., 2022

Also think ive been eating more could be my imagination but i bought stuff i normally dont allow myself to splurge on ive got 2 types if cookies puddings and chipswhat the heck am i doing

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