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Effects of epithalon on activities gastrointestinal enzymes in young and old rats

If you're not getting enough B12, you can experience anemia, fatigue, weakness, constipation, decreased appetite, weight loss, dizziness, lightheadedness, confusion, poor memory, soreness of your tongue and mouth, and tingling and numbness in your hands and feet, according to Harvard Health Publishing

Vitamin B6 (Pyridoxine): 50 mg - Supports metabolism and overall health

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Researchers have linked higher IGF-1 levels to greater bone mineral density in older female subjects