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Surgery is generally reserved for cases with progressive neurological deficits, cauda equina syndrome (a surgical emergency), or persistent symptoms despite 6 to 12 months of conservative treatment

Then, I would end with light jogging, breathing exercises, and stretching

HVAC systems, if cooled down by the water

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Whole grains Whole grains contain complex carbohydrates, and they work to increase glycogen stores in the brain

The distal motor response may be either a tibial or a peroneal responseit is not necessary to stimulate both components ( Figure 15 )