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Microbiota-Gut-Brain Axis in Age-Related Neurodegenerative Diseases

And, like Bufka, she cautions that when assessing creatines effect on anxiety, the limited research leaves us with limited answers. Creatine and Mood A review suggests that creatine might have an antidepressant and mood-improving effect

New understanding of the damage of SARS-CoV-2 infection outside the respiratory system

Consequently, pro-inflammatory mediators such as TNF- can be secreted by macrophages (60)

Potential benefits: May lower insulin levels Can reduce cravings for high sugar foods May produce early weight loss Potential drawbacks: Can feel overly restrictive and difficult to maintain May trigger fatigue, dizziness, or nutrient gaps Very low-calorie plans can slow metabolism A moderate, balanced approach tends to work better for most people with PCOS

Reference Selby, Satterfield, Puri, Stevenson, Travis, Campbell, Taggi, Hughes and Bereznak2023