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Vitamin B12 is instrumental in the creation of new red blood cells and helps keep the nervous system functioning properly

[DOI] [PMC free article] [PubMed] [Google Scholar] 49.Witte M.E., Nijland P.G., Drexhage J.A., Gerritsen W., Geerts D., van het Hof B., Reijerkerk A., de Vries H.E., van der Valk P., van Horssen J

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Sleep research scientist Teresa Arora, PhD, said, Sleep doesnt waste time, its good for the waist line. 1 But while much is known about the effects of sleep deprivation and its links to weight, what about the flipside