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Inflammation Reduction Vitamin B12 also helps reduce inflammation

Vitamin B12 plays a vital role in energy production, red blood cell formation, and neurological health

Consult Your Healthcare Provider If you experience excessive tiredness or nerve problems, your healthcare provider can do a blood test to check vitamin B12 levels and also rule out other potential causes for your symptoms

These could be breakfast cereals and breads, nutritional yeast, or milk made from plants

Studies show that B12 and weight loss benefits are most significant when correcting a deficiency

Other common signs include having trouble thinking clearly, struggling with memory, or experiencing mood swings that feel out of character