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Rhonda Patrick Omega Institute Dr. Rhonda Patrick: Micronutrients for Health & Longevity Sulforaphane potently activates the Nrf2 pathway, upregulating stress response genes similar to exercise and fasting. Why is this important? It boosts glutathione, the body's primary antioxidant, in both body and brain. This This is everything in Rhonda Patrick's smoothie #micronutrients #smoothie According to Dr Rhonda Patrick from @foundmyfitness, 'Glutathione is an antioxidant compound produced by the body's cells. It helps prevent damage from oxidative stress caused by the production of reactive oxygen species Rhonda Patrick details the research on zinc, vitamin B3, liposomal glutathione, N acetyl cysteine (NAC), ZBiotics, sulforaphane, and Dihydromyricetin (DHM) for mitigating hangover symptoms (and also why you should avoid melatonin post alcohol

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