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Attia takes 600 mg before bed daily and though he doesnt mention specific brands, you can find the stuff pretty much anywhere supplements are sold for a decent price

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Sources and further reading Sikiric P, et al

By incorporating a diverse array of hormetic foods into our diets, individuals can harness the health benefits of dietary hormesis without the need for specialized interventions or exposure to potentially harmful substances

Write the date of reconstitution, the concentration (5 mg/mL if you used 2 mL), and the discard date (28 days from reconstitution as a conservative guideline) on the vial or a label

Activation of nicotinic acetylcholine receptors can suppress the downstream mechanisms of excitotoxicity, including intracellular Ca 2+ overload, increased ROS, and mitochondrial energy metabolism disorders