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Melatonin and your sleep: Is it safe, what are the side effects and how does it work? Cultivating Health UC Davis Health Here's what you should know if you're using melatonin with your kids 1. Melatonin is a hormone, not a vitamin. It helps regulate sleep timing and circadian rhythm. Because it affects a Can You Overdose on Melatonin? How to Use Melatonin Safely Sleep Advisor The Use and Misuse of Over the Counter Melatonin in Children and Adolescents: A Commentary PMC Why you should STOP taking melatonin gummies #doctor #melatonin #sleep Is it possible to take too much melatonin? We asked the experts National Geographic
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