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The beneficial effects shown by these compounds are attributed, among others, to their antioxidant and free radical-scavenging ability

E., Spillings B

DOI: 10.1186/1475-2891-14-6 51

While we do not need to eat dietary antioxidants to make GSH, its synthesis (creation) does require specific amino acids (protein building blocks), cysteine, glycine, and glutamate, in order to be synthesized

Protein samples were mixed with 30 mM H2O2 in PBS, and the reduction in H2O2 was measured at 240 nm over 3 min using a UV-3100PC spectrophotometer (Avantor, Radnor, PA, USA)

Once circulating in the bloodstream, these free-form amino acids are readily and efficiently taken up by cells across the entire body, including the highly guarded brain, liver, and skeletal muscle tissue