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Unlike vegans who consume a strict plant-based diet, those who follow a vegetarian diet will often consume some B12-containing animal products, like eggs and dairy

Additionally, current life circumstances such as chronic stress, sleep deprivation, or medical conditions may increase susceptibility

El Sahly recommends taking a non-steroidal anti-inflammatory medication like ibuprofen (per the bottles dosage instructions), which should help minimize the pain

The Dr moved on to other fields and since him I have not had one Dr that I haven't had to educate

Z.Abdel-NaimA

Further research is needed to determine whether eating foods rich in vitamin B12 or taking supplements can improve headaches