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(Source 1) Other foods and nutrients that support healthy glutathione include: Protein B vitamin complex Vitamin E Selenium Alpha lipoic acid Cruciferous vegetables (broccoli, cauliflower, cabbage, collards, kale, etc.) Green tea (Source 1) Nutrition isn't the only way to boost glutathione, research suggests lifestyle factors are essential

Glutathione has an excellent safety profile since it's naturally produced by the body

While some manufacturers claim sublingual or spray forms are better absorbed, evidence does not consistently show they are superior to standard oral tablets in most cases

doi: 10.1089/ars.2011.4391 43 SunYZhengYWangCLiuY

It is often considered natural for skin whitening, despite lack of scientific evidence

(4) Your functional medicine practitioner can help you develop an individualized diet plan that meets your hormonal needs, including foods to avoid for health conditions like PCOS