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Women at Higher Risk of Vitamin B12 Deficiency Some women are more likely to develop a deficiency: Vegetarians Vegans Pregnant women Breastfeeding mothers Women above 50 years Women with digestive disorders Individuals taking long-term acid-reducing medications Women with pernicious anemia Best Vitamin B12 Food Sources Include these foods regularly: Animal Sources Eggs Milk Yogurt Cheese Fish (salmon, sardines, tuna) Chicken Lean meat Fortified Foods Fortified breakfast cereals Fortified plant-based milk Nutritional yeast Fortified soy products Daily Vitamin B12 Requirement for Women Approximate Recommended Dietary Allowance (RDA): Life Stage Daily Requirement Adult women: 2.0 mcg Pregnant women: 2.2mcg Breastfeeding women: 2.8 mcg Should Women Take Vitamin B12 Supplements

Lungs Secondary effect Respiratory System Promotes repair of lung tissue and modulates genes involved in pulmonary fibrosis Liver Secondary effect Digestive System Supports hepatic stellate cell remodeling and anti-fibrotic gene expression Frequently Asked Questions

If your diet includes no or little amounts of these foods, make sure you get your B12 from alternative sources since a B12 deficiency could actually work against you in your effort to lose weight