The Pillars Escapes by Stephen Whittier "Fighter_Gershon Ben Keren" The Arm Bar is one

The Arm Bar is one of the most iconic techniques in ALL of martial arts

Stephen Whittier is here to share with you over two decades of knowledge to rapidly INCREASE your learning curve no matter where you are in your martial arts journey

During Hoost’s career

Nami Juji Jime (cross choke) with a Towel

Head Inside Beat The Lock Leg Over Cradle

The Pillars Escapes by Stephen Whittier "Fighter_Gershon Ben Keren" The Arm Bar is oneIf you want to develop highly effective and efficient escapes, this is for you This is the foundation of all escapes In this set you will learn how to effectively escape almost any position Escapes are an imperative part of offense, you can't have confidence if you do not know escapes With this set you will also develop a more confident and stronger attacking game Learn the most efficient escapes there are If You're Serious About Developing Highly