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The Truth About Sugar: Is It Really Worse Than Smoking? by Dr Zara, MBBS. Medium New research has revealed a concerning connection between sugar consumption and mental health. Scientists have found that as daily sugar intake increases, symptoms of depression and emotional instability also tend to rise. The toxic truth about sugar Nature Give It Up: Cutting back helps, but even a cigarette or two a day carries risks Most young Australians don't smoke cigarettes and never will. Unfortunately, many people across the world still do and it continues to be one of our biggest killers. Sadly, it's not just those Lack of physical activity kills more than smoking . And obesity. And type 2 diabetes . Via @BJSM_BMJ @exerciseworks
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