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It travels to the nucleus and activates AMPK (AMP-activated protein kinase), the master regulator of cellular energy

Niacinamide and Vitamin C are used for brightening the skin and helping to fade dark spots, but these can be irritating, especially to young skin that tends to be thinner and more sensitive

"The evidence shows that some supplements may help improve vision in people with macular degeneration and others can slow its progression," says Tod Cooperman, M.D

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But you can use a red light therapy called photobiomodulation to get a lot of the beneficial effects of sunlight exposure with a 10- to 20-minute red light treatment using panels in your office or bedroom

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