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*Correspondence to: Carsten Berndt, Department of Neurology, Medical Faculty and University Hospital Dsseldorf, Heinrich-Heine University, Dsseldorf 40225, Germany

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Abstract The gastrointestinal tract harbours a vast chemical diversity of small molecules, consisting of dietary nutrients, microorganism-derived metabolites and metabolic products of the host

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L-carnitine is most effective when taken with a post-workout meal containing carbohydrates to help it enter the muscle cells

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