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Eggs Milk and other dairy products Given these sources, individuals following a vegan diet often struggle to meet their vitamin B12 needs through food alone and typically require a daily supplement to avoid deficiency

Some of the symptoms include: tingling or numbness in the hands, feet or legs cognitive difficulties or memory loss a swollen, inflamed tongue difficulty walking/balance issues anaemia depression weakness fatigue The only way to know for sure is through a blood test

If you have been struggling with fatigue, brain fog, or low stamina, this simple treatment could make a noticeable difference in how you feel every day