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Are you frustrated by constant redness, flare-ups, and visible blood vessels that make your skin feel out of control

Signs to watch for include: Skin rash or hives Itching Swelling of the face, tongue, or throat Difficulty breathing If you experience any of these symptoms, stop the supplement immediately and consult a doctor

J Hum Genet 61 , 669672 (2016)

To view a copy of this licence, visit About this article Cite this article Jenkins, M.W., Khalid, F., Baby, S.M

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Astaxanthin dosage Clinical studies on astaxanthin have tested a wide range of daily doses typically between 4mg and 12mg, though some trials extend up to 2040mg for short durations.11 36 38 45 Most human studies showing measurable benefits for oxidative stress, skin health, cognition, and eye comfort fall within the 612mg range.1 2 9 23 27 Doses at the higher end of that range appear to have the most consistent effects on markers of oxidative stress, such as MDA and increased SOD activity.22 37 Several studies examining exercise performance, sleep quality, cognition, and digital eye strain have also used 12mg daily.4 7 8 9 There is currently no official recommended daily intake for astaxanthin