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Though not a particularly good source of protein, avocados are one of the highest food sources of glutathione, a small protein made of just 3 amino acids linked together: glycine, cysteine, and glutamic acid

Ballesteros et al

[(accessed on 15 July 2024)]

Confusion usually starts here people either take far more than any study actually tested, hoping for faster results, or take it inconsistently and stop before the 8-to-12-week mark most trials needed to show change

Schmidt et al

It acts as a lipotropic agent to prevent fat buildup in the liver, relieves fatigue, reduces histamine release (helpful for allergies), and works as an antioxidant