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The aging process is associated with changes in body composition and nutrient absorption in the gut, as well as an increased prevalence of chronic disease, underlying chronic inflammation and polypharmacy, says Imashi Fernando, MS, RDN, CDCES, a registered dietitian nutritionist and founder of Brown Sugar Nutrition

Its also important to monitor B12 levels periodically through blood tests, as this helps adjust the treatment plan to ensure the best possible outcomes while avoiding over-supplementation

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