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Les effets sont plus marqus chez les personnes en surpoids

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Russian Twists: 3 sets of 15-20 reps Leg Raises: 3 sets of 15 reps Workout 3: Strength & Endurance Warm-up: 5-10 minutes of light cardio Lunges: 3 sets of 10-12 reps per leg Overhead Press: 3 sets of 10-12 reps Kettlebell Swings: 3 sets of 15 reps Side Plank: 3 sets, hold for 30 seconds per side Take Home Message Finding and maintaining fitness motivation is about more than just willpower

Aliquots at the various time points after fecal slurry inoculation were collected and acidified with 2 mL 0.1N HCl (Sigma-Aldrich, 50%/50% v/v), centrifuged at 4 C at 900 g for 8 min, filter-sterilized in a 0.22-m cellulose acetate filter, and frozen at 80 C until performing the experiments for the determination of the amount of TMA in the fecal slurry supernatants