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Without adequate B12, nerves can become damaged, leading to symptoms such as numbness, tingling, burning pain, and weakness

Infertility Below are some of the signs and symptoms of vitamin B12 deficiency: Difficulty thinking and remembering Fatigue Heart palpitations Pale skin Weight Loss Infertility Numbness and tingling in the hands and feet Mood changes A sore tongue Low appetite Constipation The following risk factors can increase the chance of developing Vitamin B12 deficiency: High alcohol consumption Older age Pernicious anaemia Atrophic gastritis Helicobacter pylori infection Coeliac disease Crohns disease History of gastrointestinal surgery Following a plant-based diet Pancreatic insufficiency AIDS Some hereditary conditions that affect vitamin B12 absorption There are some possibly side effects of Vitamin B12 injections and these can include: Pain, redness, or itching at the site of the injection Mild diarrhea Swelling sensation in the body Temporary itching of the skin If anyone experiences difficulty breathing, hives, and swelling they need emergency medical help as they may be experiencing anaphylaxis which is a severe allergic reaction

The shots are much easier than I thought and the results are amazing

Do not stop B12 intake cold turkey when you change formulations

I would still like to do something like that at some stage

Certain populations face elevated risk of developing very high serum B12 levels, though true toxicity remains rare even in these groups