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Benefits of quitting smoking Quitting smoking provides both immediate and long-term health benefits, including: Lowered risk of lung cancer, heart disease, stroke, and respiratory illnesses Improved lung function and circulation Increased energy and stamina Better sense of taste and smell Whiter teeth and fresher breath Improved overall quality of life Passive Smoking at Work: Implications and Tips to Avoid it Understanding the START Method The START method is a comprehensive approach to quitting smoking that focuses on setting a clear plan and seeking support

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Smoking kills more than six times as many people as drinking. Personal Choice Opponents say that raising the smoking age to 21 would have negative consequences for businesses, taxpayers, and 18-year-olds who should be free to make a personal choice about whether they want to smoke