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Your best bet is to follow the recommended dosage on the packaging, in conjunction with guidance from your doctor or a registered dietitian, Sheth says

R.GargeN.ZhangX.SunW.OConnellT

Biotechnol 96 (2012) 14111420

Ergothioneine levels are typically low in the commonly consumed commercial button mushroom species prevalent in Western diets, such as Agaricus bisporus

In general, make sure your product says its allergen-free

They can be further subdivided into: hydroxycarotenoids, which contain at least one hydroxyl group, such as -cryptoxanthin, -cryptoxanthin, zeaxanthin, and lutein