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Lifestyle and Dietary Factors Regardless of supplementation method, incorporating B12-rich foods supports overall health

Vegans and Vegetarians For those following a vegetarian or vegan diet, B12 deficiency risk is higher since this vitamin is predominantly found in animal products like red meat and dairy products

A third condition associated with vitamin B12 deficiency in older adults is Helicobacter pylori infection, possibly because this bacterium causes inflammation that leads to malabsorption of vitamin B12 from food [47]

There are mild to moderate side effects of Methylcobalamin that do not last for a long time

There have been many documented cases of individual vegans developing overt B12 deficiency symptoms after a period of not supplementing (see Individual Cases of B12 Deficiency in Vegans)

Store immediately in the refrigerator