giving self injection b12 Vitamin C and Techniques How to Give a B12

To combat evolution, dehydration, and the winter blues, make sure to eat balanced meals full of seasonal ingredients

Iron deficiency can also cause anemia which in severe cases can cause painful lower leg cramps

It depends on your needs

People with Absorption Issues: Conditions like Crohns disease, celiac disease, or those whove had gastrointestinal surgery may struggle to absorb B12 efficiently through diet alone

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Dosing information Usual Adult Dose for Pernicious Anemia: Initial dose: 100 mcg intramuscularly or deep subcutaneous once a day for 6 to 7 days If clinical improvement and reticulocyte response is seen from the above dosing: 100 mcg every other day for 7 doses, then: 100 mcg every 3 to 4 days for 2 to 3 weeks, then: Maintenance dose: 100 to 1000 mcg monthly Duration of therapy: Life Comments: Administer concomitant folic acid if needed