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hCG Diet Plan The hCG diet has three phases: Loading phase: You eat high-calorie, high-fat foods to rev up your metabolism and get your body ready for weight loss

Evidence-Based Fat Loss Alternatives If your goal is safe and sustainable fat loss, evidence backed methods outperform untested peptides: Resistance training builds muscle and increases metabolism

Seek medical advice if you have any concerns

High water-content foods, like cucumbers or oranges can assist