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But I might having read some of these posts I see it can be taken as a tab or injected if Im not mistake

Clinical efficacy and pharmacoeconomic characteristics of the neuroprotection with low doses of Cortexin in the treatment of acute ischemic stroke

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10.1016/j.redox.2014.11.006 39 OwenO

Non-heme iron is most frequently found in vegetables (wheat, barley, corn, legumes, corn, cooked spinach, dried fruits, nuts, seeds, and others), but also in iron-fortified foods such as bread, pasta, rice, cereals, and dairy products

Take a few deep breaths - it will get easier the more times you do it