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Tuna is also high in phosphorus, selenium, and vitamins A and B3 which can protect the eyes, lower LDL cholesterol levels, and help prevent heart disease

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Chopra N, Yang T, Asghari P, Moore ED, Huke S, Akin B, et al

Ground beef, milk, eggs, and chicken thighs are all also good sources of vitamin B12 and these foods are easier to consume in larger portions and on a more regular basis than organ meats and shellfish for most individuals

B3 deficiencies can affect your thyroid function and potentially your metabolism as well