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This delivery method allows your tissues to absorb the vitamin quickly, so it reaches your bloodstream as soon as possible

BUT and it is a big but you still need to eat well, work out regularly and take care of your body

"The evidence shows that some supplements may help improve vision in people with macular degeneration and others can slow its progression," says Tod Cooperman, M.D

Because they are water-soluble, consistent daily intake is key

Even among consumers who receive a recommendation for a specific VMS regimen from a healthcare provider, 92% still conduct additional research, per AlixPartners' professional VMS survey, and women are twice as likely as men to continue to investigate benefits and uses

Those who are trying to get pregnant should avoid diclofenac, as it can delay ovulation and reversibly impact fertility