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doi: 10.22358/jafs/159718/2023 [DOI] [Google Scholar] 365

Collectively, these studies underscore the potential role of the neuro-hormone melatonin in mitigating circadian disruption and improving physiological and cognitive outcomes in NS workers, emphasizing the importance of implementing chronobiological strategies in occupational health 191

(Bou Malhab et al., 2025) Important nuance: These are biomarkers they suggest activation of pathways, not a magic anti-ageing switch. Theyre still meaningful, but they should be interpreted cautiously