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Instead of taking B12 supplements, it is possible to get sufficient amounts from B12-fortified foods, but we would have to eat three servings a day of foods each providing at least 85 percent of the Daily Value (on the Nutrition Facts label), with each serving eaten at least four to six hours after the last (the target is 2 mcg three times a day)

It has been used very successfully for many years in B12 therapy to treat various pathologies

It is absorbed through the buccal muscosa which is in the mouth directly into the bloodstream to avoid being inactivated in the stomach

Best for: Vegan or strictly plant-based adults

Desensitisation protocol with cyanocobalamin.1 The desensitisation procedure was completed without any adverse events