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Frequent overhead motions

Batch-to-batch potency can vary slightly, and tracking which vial you're using allows you to correlate any unexpected effects with a specific lot if needed

For some people, the answer is yes, though it is usually temporary and often related to the specific form of the supplement

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The honest conclusion: B12 is necessary for brain health and worth optimizing to the high end of normal, but it's not a nootropic in the traditional sense