what is vit b12 injection Are Vitamin Shots Right for You? The Advantages of B12 Injections

For this reason, some authors prefer to be conservative in terms of not overestimating absorption and to consider that not all foods have the same absorption rate, since the richer the food is in B12, the less will be absorbed

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Your body has its own natural limits about how much it produces and absorbs, so you cant really overdo it, which is why its so well tolerated and there are so few side effects. That said, injection site reactions, mild headaches and dizziness can occur, but she says theyre usually mild, short lived, and affect very few people