Foods High in Vitamin B12 Animal Sources Mussels 18 mcg / 2.5 oz (75g) Clams 15 mcg / 2.5 oz (75g) Mackerel 13 mcg / 2.5 oz (75g) Crab (Alaska King) 9 mcg / 2.5 oz (75g) Sardines 7 mcg / 2.5 oz (75g) Trout 6 mcg / 2.5 oz (75g) Salmon 4 mcg / 2.5 oz (75g) Tuna (light) 2 mcg / 2.5 oz (75g) Beef 2 mcg / 2.5 oz (75g) Cheese 1 mcg / 1.5oz (50g) Egg 1 mcg / 1 egg Poultry (Chicken, Turkey) 0.5 mcg / 2.5 oz (75g) Pork 0.5 mcg / 2.5 oz (75g) Milk 0.5 mcg / 1 cup (250mL) Yogurt 0.5 mcg / cup (175mL) Plant-Based (Fortified) Sources Fortified non-dairy beverage 1 mcg / 1 cup (250mL) Fortified Nutritional Yeast 4 mcg / 1 Tbsp Fortified Breakfast Cereal 1 mcg / 1 cup Access all of DSCs ready-to-use client-facing handouts as a DSC member, including Common Food Sources of Vitamin B12

Since BPC-157 is derived from a naturally occurring gastric protein, it seems to have particular potency with gut health and gastrointestinal injuries, with laboratory and animal data supporting effects in gastric ulcer healing, gut barrier integrity, and inflammatory bowel diseases
SAINT Neuromodulation System (APCs 1511 and 1525) The SAINT Neuromodulation System is a non-invasive repetitive transcranial magnetic stimulation (rTMS) system that identifies an individualized target and delivers navigationally directed repetitive magnetic pulses to that individualized target located within the left dorsolateral prefrontal cortex to treat major depressive disorder (MDD)
Hi all, 8 days ago i got my first b12 shot (1000 microgram hydroxocobalamin)
doi: 10.1016/j.ajps.2017.01.003
AOD 9604, because it works specifically on adipose tissue through lipolytic pathways, theoretically targets fat preferentially