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That said, any protocol that combines multiple compounds should be supervised by a clinician who can look at your full health picture and flag anything that might interact

For elderly individuals, especially those with absorption issues, higher doses might be necessary to meet their nutritional needs

May also ask the patient to not do much activity on that foot for 12 hours.

Its important to eat foods that are rich in animal proteins, which are the main source of B12, such as: Dairy products Beef Eggs Shellfish Grains fortified with B12 Vegans and vegetarians who dont eat animal products should include a B12 supplement in their diet or get a vitamin B12 injection

Other side effects can occur, so consult your healthcare professional or read the information provided with your medication for additional side effect information.

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