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Mental exhaustion becomes pronounced when cognitive tasks have to be performed for longer time periods with no breaks (cognitive loading). and : In addition to the fatigue itself, the patient with mental fatigue often suffers from loudness and light sensitivity, irritability, affect lability, stress intolerance, and headaches The researchers University of Gothenburg home page also describes over-exertion leading to a state of mental deadlock : Intense mental activity with high glutamate signalling can lead to astrocytes swelling, especially if their glutamate uptake capacity is impaired

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One simple and non-invasive trend currently sweeping social media thats proposed to promote good sleep is mouth taping