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Auch in der Nahrung kommt Glutathion vor, insbesondere in pflanzlichen Lebensmitteln

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Certain fruits / fruit juices / dried fruits Especially high-sugar fruits like mango, grapes, cherries, bananas, and pineapple Fruit juices or concentrated fruit syrups Dried fruits (dates, raisins, figs), which are sugar-dense In many candida diets, low-glycemic fruits (such as berries and green apples) are allowed in moderation, while high-sugar fruits are limited