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In animal research, combined use shows improved results: Quicker formation of granulation tissue and wound closure Decreased edema and inflammation Better tendon-to-bone integration and ligament tensile load Systemic effects on the protection of distant organs, such as the liver and kidney in ischemia-reperfusion

There are also vitamin B12 multivitamins or supplements

Metabolism Support B12 is involved in metabolic processes, including the breakdown of fats and proteins

From recovery and muscle growth to fat loss and cellular regeneration, Jay walks us through what works, whats hype, and how these compounds are changing the game for athletes and everyday lifters alike

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On the other hand, those with methylation issues (MTHFR gene mutations carriers, for instance) do best on methylated B12, that is, methylcobalamin