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doi: 10.1513/pats.200907-067DP

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Vitamin C (ascorbic acid) : Acts as a powerful antioxidant, protecting cells from damage by free radicals

A: There's no strong human evidence that it directly "burns fat" through thermogenesis or lipolysis pathways, the way true fat-loss drugs aim to do

But because of our do more mentality, were much more likely to reach for a caffeine boost to temporarily raise our energy

Brazilian nut consumption improves selenium status and glutathione peroxidase activity and reduces atherogenic risk in obese women