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For the biochemistry nerds out there, B12 acts as a cofactor to convert methylmalonyl-CoA to succinyl-CoAa compound that participates in the Krebs cycle to produce energy in the form of ATP by metabolizing food

Benefits of B12 ENERGY B12 supports neurotransmitter function that influences attention and mood

It helps us stay energetic, protects us against a number of health issues.Studies have even suggested that it can improve your memory and overall brain function

Good sources of vitamin B12 include beef, salmon, eggs, milk, and cheese

Vitamin B12 injections are the most common way to prevent or treat a deficiency.