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If you don't treat your B12 deficiency, it can lead to more severe neurological problems, including: Problems walking or speaking Vision loss Numbness or tingling Muscle weakness Difficulty remembering things Depression or mood swings Treating vitamin B12 deficiency Treatment depends on the reason for your low levels of B12

Experience a surge in energy and uplifted mood with B12 shots

Low B12 causes fatigue, and fatigue makes exercise and healthy eating harder

Endoscopic assessment has the most supporting evidence for predicting future disease course

Vitamin B12 is water-soluble, so excess amounts are excreted naturally

If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract (including Marmite), as well as some fortified breakfast cereals and soy products