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That effect is well-supported by exercise-dehydration research and is generally small under everyday conditions, but becomes more meaningful in heat, at altitude, after exercise, or during illness

With B12 injections, you can finally restore normal levels of B vitamins that are immediately available to the body, which can in turn elevate your mood, increase your energy, and help you feel more focused

doi: 10.1111/febs.13699 23 CooperDMPechkovskyDVHackettTLKnightDAGranvilleDJ

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Pappas A, Tsiokanos A, Fatouros IG, Poulios A, Kouretas D, Goutzourelas N, et al

So we have more gut bacteria in our body than we do actual cells in our body, which is kind of crazy to think about, right