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People who are on certain dietary restrictions, especially vegans and those undergoing a weight loss regimen, may have a higher chance of developing vitamin B12 deficiency

No side effects from the jab, but it is recommended that you have increased folic acid aswell Posted 21-03-23AngelaW5 said:Out of interest, when you say low iron, do you mean haemoglobin

Anyone who is pregnant or planning to get pregnant should also make sure they are getting enough folic acid

Are you noticing any benefit yet - know that sometimes it can take a while

B12 shots can help combat fatigue and increase energy levels, particularly in individuals with a deficiency or difficulty absorbing B12 through dietary sources

Since B12 injections go directly into the bloodstream, absorption is not an issue, which can be a game-changer for those with these digestive or absorption challenges