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Your provider will set realistic expectations based on your labs

Fermented foods: sauerkraut, kimchi, soy sauce, miso, vinegar Aged cheeses: parmesan, blue cheese, gouda Cured/processed meats: salami, ham, bacon, sausages Alcoholic beverages: red wine, champagne, beer (especially those with yeast/fermentation) Certain fish: tuna, mackerel, sardines, anchovies (histamine rises quickly after catch if not fresh) Vegetables: Tomatoes, spinach, eggplant, avocados (naturally higher histamine) Other than food that contains high levels of histamine found in histamine rich foods , Certain foods that may activate mast cells to release histamine, especially certain foods

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Inositol One major health benefit of inositol is that when combined with choline, they produce lecithin in your body

Mood & Serotonin Regulation : Acts as a vital co-factor in synthesizing neurotransmitters like serotonin and dopamine, helping stabilize mood and ease anxiety

To determine the effect of NNMT inhibitor on NNMT activity in the pre-adipocytes and differentiated adipocytes (8104 cells/well seeded prior to beginning differentiation), cells were treated with 30 M inhibitor for 24 h