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has an anti-fatigue effect and sharpens the brain function

Amadi V, Zieger U, Onyegule OA, Matthew-Belmar V, Sharma R, Hariharan H

& Fratta, P

Wakefield A (2002) The gut-brain axis in childhood developmental disorders

With its proven benefits and ease of use, whey protein serves as a solid foundation for anyone looking to maximize their fitness results

Theres evidence that its levels decrease with age so, the theory goes, perhaps if we can slow its decline, perhaps we could extend the youth of our cells. But dont get your hopes up, folks, as Steele explains: Unfortunately, theres very little evidence for this idea, and more work is needed before we fully understand whether it will affect our skin health or how long we live. Whats more concerning is that the so-called miracle may not only be ineffective but could do damage, according to Steele