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Vitamin B12 is also essential during pregnancy for the normal development of a baby's brain and nervous system

Hormone and metabolic modulators, S5

Proton pump inhibitor and histamine 2 receptor antagonist use and vitamin B12 deficiency

While long known to healthcare professionals, the importance of a healthy b12 level is only now becoming common knowledge

It aimed to reduce the extra fat, especially around the stomach area

Signs You May Be Low in Vitamin B12 Persistent tiredness or lack of energy Brain fog or poor concentration Low mood, irritability, or anxiety Pale skin or dark under-eye circles Frequent headaches or dizziness Pins and needles or numbness in hands and feet Weak immune response Difficulty sleeping A deficiency in B12 is particularly common among vegetarians, vegans, people with digestive disorders, or those with high-stress lifestyles